Rest Easy

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.

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Launch Event

Join me on November 29, 2023 at 7pm at P&T Knitwear! Tickets here.

Praise

“This thought-provoking book is highly recommended for anyone needing better rest habits.”
— Library Journal, starred review
“Integral in bridging the gap between understanding that many of us need rest and practical tips on how we can actually get that rest.”
— Book Riot's Best Books of 2023
“This book is a revelation. Vengoechea makes a powerful case for why rest matters, shows us how to vanquish obstacles to rest, and offers innovative techniques for making rest a reality in a too-busy world. Rest Easy explores burnout culture and how we can take agency to overcome it.”
— Eve Rodsky, New York Times bestselling author of Fair Play
“Rest Easy is a warm and gentle guide for those of us who struggle to step off the productivity treadmill. Well-researched and based on good science, Vengoechea’s suggestions are doable and truly helpful. This book is a refreshing reminder that we are, after all, humans who need and deserve rest.”
— Celeste Headlee, award-winning journalist and author of Do Nothing

About the book

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, time in nature, meditative activities, and so much more. Discover:

  • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.

  • How to set healthy boundaries and overcome obstacles preventing meaningful rest.

  • Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Perfect for:

  • Mindfulness and wellness enthusiasts

  • People experiencing burnout or seeking stress relief

  • Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout

  • Wellness gift for women and men of any age